Whole Foods Market Health Starts Here Program Gift Card Giveaway *Closed*

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Are you looking to eat healthy in 2013?  Whole Foods Market is here to help you stick to your New Years resolution while staying on budget!

I met with Cara, the healthy eating specialist, to discuss the Whole Foods Market Health Starts Here Program.  If you’re shopping in the Virginia Beach location, make sure to check the end-cap for their Health Starts Here display.  You’ll find recipe cards, books and healthy food options to help you with your healthy eating goals.

Whole Foods Health Starts Here Display

The Health Starts Here Program focuses on plant based meals and is salt and oil free.  Most of the recipes are Vegan, but Cara was able to help me adjust the recipes (when needed) to suit my families preferences.

Right now, you will find the Meals for Four Under $15 Recipe Booklet which is part of the Health Starts Here Program.  This booklet is only found in-store, and I would highly recommend picking it up.  There are great recipes for every day of the week already priced to be under $15.  Money-savvy individuals will be able to make these healthy and delicious recipes for even less!!

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I made the Mole Chili from the Meals for Four Under $15 Recipe Booklet and spent under $7 (for organic!) in addition to the cost of avocados and bunk bin cornmeal to make the Avocado Fries.  My fresh cilantro is still in the refrigerator to be used in more meals this week.

PLUS the Mole Chili fed my family 2 dinners and a lunch – for well under $15!

Vegetable Penne with Sausage Recipe

I also made the Whole Foods Market Vegetable Penne with Sausage and Balsamic Vinegar Recipe.  This dish is absolutely fabulous!  It’s colorful, healthy and packed full of fresh veggies and great flavor. I spent a bit more for this dish since I needed to purchase several fresh vegetables and sausage.  The biggest expense ($5.41) was the fresh Garlic and Basil Pork Sausage.  However, purchasing the sausage fresh saved money and is totally worth the expense.

My family has already requested that both dishes be added to our Menu Plan again soon.

Cara has 3 Healthy Eating Tours this month. She is friendly, knowledgeable and also has tips to help you save money while eating healthy.  Visit her January 15th, 22nd or 29th at 11am. You can see more Whole Foods Market Virginian Beach Events here.

Eat healthy and save money in 2013 at Whole Foods Market!

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The Giveaway: Whole Foods Market is offering (2) $25 Whole Foods Gift Cards to help you eat healthy!

The winners will be selected at random.  The winners will be contacted via email after the close of the giveaway. The winners will have 48 hours to respond to my email or a new winner will be selected. Entry for this giveaway will close on January 22nd at 8pm EST.

**Leave a separate comment for each entry method!  Mandatory entry MUST be completed.

Mandatory Entry Method:

Leave a comment here telling me your healthy go-to weeknight recipe.

Extra Entry Methods:

- Like Whole Foods Virginian Beach on Facebook.  Leave a comment telling me you Like.
- Like The Coupon Challenge on Facebook. Leave a comment telling me you Like.
- Follow @CouponChallenge on Twitter.  Leave a comment telling me you Follow.
- Follow @WholeFoodsVAB on Twitter. Leave a comment telling me you Follow.
- Subscribe via email feed (must be verified). Leave a comment letting me know you subscribe.
- Blog, post in your facebook status, or tweet about this giveaway. Leave a comment telling me how you’ve spread the word about the Whole Foods Market $25 Gift Card Giveaway. (You may choose 1 or all 3 methods)
Tweet: Win a $25 Whole Foods Gift Card @CouponChallenge @WholeFoodsVAB http://bit.ly/UhOQn3

Disclosure:  I received a Whole Foods Gift Card to purchase ingredients for the recipes above.  No other compensation was received.  All opinions are 100% my own and may differ from others.

Disclosure: This post may contain an affiliate link.

Comments

  1. I make a low-fat spinach and turkey quiche.

  2. I follow couponchallenge on twitter.

  3. i follow wholefoodsvab on twitter.

  4. Crockpot Enchilada mix. I also LIKED VB Whole Foods on FB

  5. Kim Shipley says:

    My healthy go to easy dinner simply a salad with fresh veggies, seeds, nuts and a homemade blueberry vinagrette dressing. I also “Liked” Whole Food of VA Beach and Coupon Challenge

  6. Suzanne Deleon says:

    My family loves for me to make a whole wheat pasta with garlic, capers, lemon zest and low fat parmesean cheese and a salad on the side! It is healthy, quick and oh so yummy!

  7. Suzanne Deleon says:

    I liked Whole Foods of VA Beach!

  8. Suzanne Deleon says:

    I already liked the Coupon Challenge on Facebook!

  9. Suzanne Deleon says:

    I am following The Coupon Challenge on Twitter as @portulaca61

  10. Since both kids are off to college and its just my husband and I, I just like simple bruschetta with mozzarella, tomato and basil under the broiler for dinner with a nice glass of wine…..very quick and simple.

  11. Suzanne Deleon says:

    I am following Whole Foods VA Beach on Twitter as @portulaca61

  12. Suzanne Deleon says:
  13. Suzanne Deleon says:
  14. We eat healthy more often than not but a quick and cheap meal that my family enjoys is steamed veggies and quinoa wrapped in nori sheets. I liked both of you on facebook.

  15. Aida Prybylski says:

    I make wraps. They are easy and quick to make and my girls have fun helping me prepare them.

  16. I make taco salad. It’s fast, satisfying, and healthier than heading out for Mexican!

  17. I follow Coupon Challenge on Facebook.

  18. I follow VB WholeFoods on Facebook.

  19. I already “like” Whole Foods on Facebook!

  20. Tambre McClenny says:

    My go to healthy meal is clean eating taco salad.
    Ingredients
    1 lb. ground turkey meat (the leaner the better)
    garlic powder
    chili powder
    paprika
    Can of Rotel
    Can of Black Beans (drain)
    Can or bag of corn kernels (drain)
    Salt and pepper to taste

    All the other ingredients
    Avocado – sliced or mashed
    Lettuce – I used spring mix from Trader Joe’s
    Fresh Salsa – chopped tomatoes, chopped onions, handful of cilantro
    Chips – I used the tortilla chips from Trader Joe’s.

    Directions
    Step 1 – Cook meat till done. Add in can of Rotel, black beans, & corn. Season for taste.
    Step 2 – Prepare all other ingredients.
    Step 3 – Layer all the ingredients on your plate and serve.

  21. Aida Prybylski says:

    I have subscribed via email, followed both Twitter links and Liked both on Facebook. I also shared your status on my profile. I hope it was ok to post all in one post. Less reading you will have to do and I hope this will save you some time.

  22. Healthy “breakfast” for dinner is a go-to for my daughter & me. Scrambled or over-easy eggs with sauteed asparagus in particular. If I have time, I will fix quinoa w/ shallots and mushrooms, top with a fried egg and serve with asparagus. Crustless quiches are quick & easy as well, and my 8 year old will eat em up, especially with goat cheese! It’s an easy way to pack in veggies.

  23. I subscribed via e-mail.

  24. Whole grain spaghetti with red sauce and side salad. It’s quick and easy!

  25. Tambre McClenny says:

    Done – Like Whole Foods Virginian Beach on Facebook.

  26. Like Whole Foods Virginia Beach as Triad Super Saver.

  27. Like TCC on FB as Charlotte N Ben Holder

  28. Tambre McClenny says:

    Done – Like The Coupon Challenge on Facebook.

  29. Tambre McClenny says:

    Done – Follow @CouponChallenge on Twitter.

  30. Tambre McClenny says:

    Done – Follow @WholeFoodsVAB on Twitter.

  31. Follow TCC on Twitter as @stretchurbudget

  32. Tambre McClenny says:

    Done – posted in FB and TWEETED about this giveaway. Leave a comment telling me how you’ve spread the word about the Whole Foods Market $25 Gift Card Giveaway.

  33. I “liked” The Coupon Challenge on Facebook!

  34. Tambre McClenny says:

    Done – Subscribe via email feed.

  35. Follow WholeFoodsVAB on Twitter as @stretchurbudget

  36. I “liked” the coupon challenge FB page and this page! I´m headed for WF now to shop for the week. I´m excited to try the new recipes.

  37. Kristie Welliver says:

    Baked chicken and roasted veggies!

  38. My go to healthy weeknight meal is spaghetti squash (which I microwave) with a creamy mushroom and bacon sauce which I make with low fat cream cheese.
    I already like Whole Foods Virginia Beach on Facebook.
    I just liked the Coupon Challenge on Facebook.

  39. Kristie Welliver says:

    Followed Coupon Challenge on twitter.

  40. Don’t know if you need separate comments but:
    Like Whole Foods Virginia Beach on Facebook

  41. Like the Coupon Challenge on Facebook.

  42. Our go to dinner is Turkey chili with a homemade spice blend..we usually throw in any leftover vegetables from the fridge to bulk it up!

    I also already like whole foods vb on Facebook and follow on Twitter!

  43. My healthy weeknight recipe is penne pasta and roasted veggies!

  44. Liked Whole Foods Virginian Beach on Facebook

  45. Liked The Coupon Challenge on Facebook

  46. Following @CouponChallenge on Twitter

  47. Following @WholeFoodsVAB on Twitter

  48. Subscribed via email feed

  49. christine jessamine says:

    my healthy go to recipe is something fast with fish such as doing lemon fish with zuchini in the oven, its really fast and healthy

  50. christine jessamine says:

    i like you on facebook!

  51. christine jessamine says:

    i just signed up to subscribe via email!

  52. Vegetarian chili!

  53. I follow TCC on FB already :)

  54. I also posted in my FB status about your giveaway.

  55. I make chicken & white bean stuffed bell peppers!

  56. I “Like” Whole Food Virginia Beach on Facebook

  57. Of course, I “Like” The Coupon Challenge on Facebook!

  58. I love the coupon challenge on facebook

  59. Healthy Breakfast for dinner

  60. I like your blog on FB.

  61. I like Whole Foods Market Virginia Beach on FB!!!

  62. I often have a healthy salad with about 5 ounces of meat such as chicken, beef, etc., slices in the salad – all kinds of lettuce, veggies, grains, beans, lentils, beets & other root veggies nuts, seeds – for dressing I like unrefined oils such as olive, walnut, grapeseed and various vinegars. I’m very fond of all kinds of vinegars!!! Something different every day!! And I like to eat it with flatbreads I make from whole grains and seeds, sometimes fresh herbs from the garden.

  63. I like The Coupon Challenge on Facebook (I’m Rosie Riccio DeRensis)

  64. I’m following @couponchallenge on Twitter!!! I’m @chrysolite111

  65. I’m following @WholeFoodsVAB on Twitter! I’m @chrysolite111

  66. I subscribed via email!!!

  67. For these warm nights in winter I keep frozen Vegan veggie burgers on hand for a quick grill with grilled veggies and a side of crispy celery, peppers, carrots. In other words the veggie crisper is cleaned out and I’m ready to shop again!

  68. Kimberly A. says:

    I like Whole Foods Market Virginia Beach on Facebook

  69. Kimberly A. says:

    My favorite healthy weekend recipe is meat (any) with quiona and veggies. I like to add fresh herbs too!

  70. Veggie chili is a great quick and easy healthy meal.

  71. I love beef stew over rice using Progresso canned beef stew. It’s quick, easy, cheap and healthy! And I can always throw in extra chopped fresh veggies!

  72. I Like The Coupon Challenge on FB!

  73. I make a very simple wholegrain pasta with fresh basil, tomatoes, EVOO and garlic. We eat it at least once a week.

    acartwrightmorell at gmail dot com

  74. Like Whole Foods VAB on FB: Alycia Cartwright Morell
    acartwrightmorell at gmail dot com

  75. Like you on FB: Alycia Cartwright Morell

    acartwrightmorell at gmail dot com

  76. Tweeted: https://twitter.com/AACMorell/status/291037494701588481

    acartwrightmorell at gmail dot com

  77. Vegetarian chili is my go-to recipe!

  78. Anne Knox says:

    My weeknight go to easy healthy recipe would be a salad with chicken and lots of veggies mixed in. Every night I put in different combinations of veggies, nuts and fruits too! It makes it interesting!

  79. Anne Knox says:

    I follow the Coupon Challenge on Twitter

  80. Anne Knox says:

    I follow Whole Foods Va. Beach on Twitter

  81. Anne Knox says:

    I liked The Coupon Challenge on Facebook!

  82. Anne Knox says:

    I like Whole Foods Va. Beach on Facebook

  83. Anne Knox says:

    I subscribe to your emails on The Coupon Challenge

  84. Anne Knox says:

    I shared your giveaway on Facebook.

  85. Anne Knox says:
  86. shannon S says:

    I already ‘like’ whole foods as well as coupon challenge. My healthy go to meal is crockpot chicken cooked in salsa and shredded. We put them in whole grain flat outs or whole grain pitas. YUM! Toppings of your choice.

  87. My go to during the week is baked marinated chicken and brown rice.

  88. I like whole foods Virginia Beach on Facebook.

  89. I like the coupon challenge on Facebook.

  90. Christina Karr says:

    I love making chili!

  91. Christina Karr says:

    I liked you on fb :)

  92. Christina Karr says:

    I liked whole foods would love card we have 3 people that have to eat gf and heard its great there!

  93. Christina Karr says:

    I tweeted Win a $25 Whole Foods Gift Card @CouponChallenge @WholeFoodsVAB http://bit.ly/UhOQn3

  94. Dawn Emde says:

    I do not have healthy go to meals, that’s why I started shopping @ Whole Foods to get into the habit. I am trying recipes from India since they are colorful & tasty, and WF carries almost all the spices I need to make the dishes!

  95. My go to healthy recipe is chicken veggie bowls. I slice organic chicken breast and cook it on medium heat until done with a little bit of basil and lemon juice. Then I find a combination of veggies (usually whatever is in the fridge) my most favorite being Asparagus, cherry tomatoes, green beans, and diced portabella mushroom. I cook them on medium high heat in a little bit of olive oil and garlic. This meal takes only 15-20 minutes to prepare from start to finish! We actually just had it for dinner last night! :)

  96. I follow Whole Foods virginia beach on facebook.

  97. I follow The coupon challenge on facebook.

  98. I subscribe via email feed.

  99. I’ve spread the word about this give away by sharing the post on my facebook page.

  100. i like whole foods virginia beach on facebook

  101. I like the coupon challenge on facebook

  102. i subscribe to coupon challenge email

  103. Josh Ramsey says:

    Liked

  104. Asian stir fry! It’s the best

  105. Kimberly Karbo says:

    My go to weeknight healthy meal is usually boneless skinless chicken breasts with seasonings such as organic minced garlic, cayenne, pepper, garlic and onion powder, and sauteed lemon-garlic spinach and brown rice. :) Me and my boyfriend love to go to whole foods but especially for their seafood section…OMG! I also do salmon alot instead of chicken when I want to switch it up and that is cooked in the oven.

  106. My goto is my blender to make a healthy liquid meal that consist of spinach, avocado, banana, almond butter, almond milk then I’ll switch it up with other fruits that are either fresh or frozen such as berries, melons, etc. Sometimes I’ll make one with pink grapefruit! Yum… I think my blender is calling me now…gotta go, thanks!

  107. I like whole Foods on Facebook

  108. I like The Coupon Challenge on Facebook

  109. Annalisa Murden says:

    My fave healthy go -to recipe is Big Mac Casserole

  110. Annalisa Murden says:

    I liked Whole Foods VA Beach on facebook

  111. Annalisa Murden says:

    I liked the coupon challenge on facebook

  112. Annalisa Murden says:

    I followed Whole Foods VA Beach on twitter

  113. Annalisa Murden says:

    I followed the Coupon Challenge on Twitter

  114. Annalisa Murden says:

    I subscribe via email feed

  115. Annalisa Murden says:

    I tweeted about the giveaway

  116. Annalisa Murden says:

    I posted it in my status on facebook

  117. I liked Whole Foods Virginia Beach on Facebook.

  118. I liked The Coupon Challenge on Facebook.

  119. Annmarie W. says:

    My go-to quick but healthy meal is chicken & green bean & red pepper stir fry over rice.

  120. Annmarie W. says:

    I’m a Whole Foods Market Virginia Beach facebook fan! (Annmarie Dipasqua Weeks)

  121. Annmarie W. says:

    I’m one of your facebook fans! (Annmarie Dipasqua Weeks)

  122. Annmarie W. says:

    I follow you on twitter! (amweeks)

  123. Annmarie W. says:

    I follow WholeFoodsVAB on twitter! (amweeks)

  124. Go to recipes are usually large chef or taco salads. We also do meatless Mexican meals with black or pinto beans.

  125. Annmarie W. says:

    I subscribe via email!

  126. Like Whole Foods Virginian Beach on Facebook.

  127. Annmarie W. says:
  128. Like The Coupon Challenge on Facebook

  129. Stephanie V. says:

    ground turkey tacos

  130. Renee Propster Caffee says:

    While I am vegetarian, I only force it on my family once a week. ;) We have Meatless Monday. This week it was Steamed broccoli, corn, and carrotts served over pasta with garlic sauce and Rudi’s vegan bread.

  131. Follow @CouponChallenge on Twitter….. @flairshare

  132. Follow @WholeFoodsVAB on Twitter…..@flairshare

  133. Renee Propster Caffee says:

    Like The Coupon Challenge

  134. Renee Propster Caffee says:

    Liked Whole Foods Market VB

  135. Renee Propster Caffee says:

    Subscribe via email.

  136. Renee Propster Caffee says:

    Posted on Facebook.

  137. Renee Propster Caffee says:

    Posted on my coupon group page.

  138. My go to healthy weeknight meal is baked ziti. I always have whole wheat noodles on hand (couponing) and I add whatever spagetti sauce I have (also from couponing) and I just sprinkle with some mozzarella cheese and bake at 350 for about 25 minutes. Everyone in the house loves this dish:-), I also like VB Whole Foods on Facebook.

  139. i like whole foods vb on fb

  140. I like you on fb

  141. Ttrockwood says:

    Liked whole foods vb on fb (teri)

  142. Ttrockwood says:

    Liked you on fb (teri)

  143. Ttrockwood says:

    My favorite quick healthy meal is a tofu veggie scramble ontop of a whole grain english muffin

  144. My healthy go to recipe is shrimp tacos on corn tortillas with lots of veggies

  145. Kale chips – olive oil and sea salt

  146. My healthy go to weeknight recipe is a black bean salad: 1 can Eden black beans with 1 cubed avocado, 3oz shredded cheese, minced 1/2 small onion, fresh lime juice and CILANTRO (like an entire bunch of cilantro) served cold <3

  147. Liked Whole Foods Market Virginia Beach on Facebook as Vince Noir (Rachel Victoria)

  148. Liked The Coupon Challenge on Facebook as Vince Noir (Rachel Victoria)

  149. Following @CouponChallenge on Twitter as @xhoneydropx

  150. Following @WholeFoodsVAB on Twitter as @xhoneydropx

  151. My go-to recipe is pasta, olive oil, garlic, and fresh tomatoes.

  152. Wild Orchid says:

    We have a taco night with lean beef and lots of veggies. Easy and healthy!
    Thanks for the chance to win!

    wildorchid985 @ gmail dot com

  153. Wild Orchid says:

    Like Whole Foods Virginian Beach on Facebook– Wild Orchid
    wildorchid985 @ gmail dot com

  154. Wild Orchid says:

    I like you on FB — Wild Orchid
    wildorchid985 @ gmail dot com

  155. Wild Orchid says:

    Follow @CouponChallenge on Twitter @WildOrchid985
    wildorchid985 @ gmail dot com

  156. Wild Orchid says:

    Follow @WholeFoodsVAB on Twitter @WildOrchid985
    wildorchid985 @ gmail dot com

  157. Wild Orchid says:

    I am an e-mail Subscriber!
    wildorchid985 @ gmail dot com

  158. Wild Orchid says:

    tweet–https://twitter.com/WildOrchid985/status/291573667517837312

  159. Grilled chicken salad

    elena150980 at yahoo dot com

  160. Follow @CouponChallenge on Twitter @ElenaIstomina

  161. Follow @WholeFoodsVAB on Twitter @ElenaIstomina

  162. I like The Coupon Challenge on Facebook (Elena Istomina)

  163. I subscribe to your emails

  164. I always keep salad fixin’s on hand. This way, I can just cook up a chicken breast or salmon and top the salad. Protein and Veggies in a snap!

  165. Cynthia C says:

    I have a wonderful recipe for minestrone soup that is fast, easy and healthy.

  166. Cynthia C says:

    Like The Coupon Challenge on Facebook (Cynthia Conley)

  167. Cynthia C says:
  168. Salad. There is nothing better than a quick salad full of nummy veggies!!

  169. Cynthia R says:

    my go to healthy meal is veggie quesadillas

  170. Cynthia R says:

    email subscriber

  171. Cynthia R says:

    Follow @CouponChallenge on Twitter @carawling

  172. Cynthia R says:

    Like The Coupon Challenge on Facebook

  173. Cynthia R says:

    Like Whole Foods Virginian Beach on Facebook

  174. Cynthia R says:
  175. Cynthia R says:

    Follow @WholeFoodsVAB on Twitter @carawling2

  176. Grilled salmon with fresh grilled veggies.

  177. Katherine says:
  178. I liked whole foods Virginia beach Facebook page

  179. Christine says:

    tofu stir fry

  180. Heather S says:

    a Caesar salad with chicken on it

  181. We eat a lot of Fish tacos. thanks for the chance to win.

  182. Mine is pasta with roasted veggies.

  183. I follow CouponChallenge on Twitter (@crf56789)

  184. I follow Whole Foods VAB on Twitter (@crf56789)

  185. email subscriber

  186. Jessie C. says:

    I love veggie rolls for quick fix-up on weekends.

  187. Jessie C. says:

    Like The Coupon Challenge on Facebook.

  188. Jessie C. says:

    Follow @CouponChallenge on Twitter.

  189. Jessie C. says:

    email subscriber

  190. Jessie C. says:
  191. Rebecca Graham says:

    We make a veggie pizza.

  192. Rebecca Graham says:

    Like The Coupon Challenge on Facebook: Rebecca Honey Graham

  193. Melody Embuscado says:

    Mine is shrimp tossed vinegarette salad with mushrooms, tomatos, lettuce, and cucumbers n a side of wild rice chicken

  194. I make salad

  195. Like The Coupon Challenge on Facebook

  196. Follow @CouponChallenge on Twitter.

  197. Monique Rizzo says:
  198. Easy stir fry!! I just gather up any fresh veggies I have cut em’ up and toss them in a pan and fry them up in a small amount of extra virgin olive oil. I serve it up with quinoa. Mmmm!!!

  199. Kyl Neusch says:

    pasta with fresh veggies

  200. My healthy weeknight recipe is ground turkey taco’s. 1 lb ground turkey with a package of taco seasoning. Soft or crunchy taco shells, lettuce, tomato, pico de gallo, low fat cheese and sour cream….yummm!

  201. Terri Moore says:

    I make home-made soup with lots of veggies in the crock pot and we eat it all weekend.

  202. Terri Moore says:

    I’m a Facebook fan of Whole Foods Market Virginia Beach. terri moore2

  203. Terri Moore says:

    I’m following Whole Foods Market Virginia Beach on Twitter. moore 30 terri

  204. Terri Moore says:

    I’m a Facebook fan of Coupon Challenge. terri moore 2

  205. Terri Moore says:

    I’m following Coupon Challenge on Twitter moore 30 terri

  206. Terri Moore says:

    I subscribed to your emails too!

  207. Brittney House says:

    baked chicken and baked potatoe

  208. Brittney House says:

    coupon challenge fb fan brittney house

  209. Soup and salad is my healthy weekend meal.

  210. I liked you on facebook. Thankyou, Ken

  211. diane Baum says:

    We pile fresh veggies and cheese on pita

  212. Susan Broughton says:

    I usually go to a salad for a weeknight healthy recipe. Then I choose various proteins according to what I have on hand

  213. Susan Broughton says:

    I liked Whole Foods Virginia Beach on Facebook.

  214. Susan Broughton says:

    I liked the Coupon Challenge on Facebook

  215. Susan Broughton says:

    I follow Coupon Challenge on Twitter

  216. Susan Broughton says:

    I follow Whole Foods VAB on Twitter

  217. Caroline b says:

    Grilled chicken salad with spinach and many veggies.

  218. Stir Fry with spray olive oil.

    ky2here at msn dot com

  219. like Whole Foods Market Virginia Beach FB as Kyhere Here

    ky2here at msn dot com

  220. like The Coupon Challenge FB as Kyhere Here

  221. following CouponChallenge twitter as ky2here1

  222. following WholeFoodsVAB twitter as ky2here1

  223. Mine is grilled chicken breast, grilled veggies and short grain brown rice. I love it.

  224. Susan Broughton says:

    I find when I need a healthy meal I go to a salad. either romaine or spinach is good

  225. Mine is steamed veggies. I can just chop up or unthaw what I’m in the mood for, and then just quickly steam it up for a warm, delicious meal.

  226. I follow Wholefoodsvab on twitter

  227. Stir fry

  228. Jill Myrick says:

    Our healthy go to meal is a vegetable stir fry over brown rice.

    jweezie43[at]gmail[dot]com

  229. Jill Myrick says:

    I am a fan of Whole Foods VAB via Facebook as Jill Myrick.

    jweezie43[at]gmail[dot]com

  230. Jill Myrick says:

    I follow via Twitter as jlsc123.

    jweezie43[at]gmail[dot]com

  231. Jill Myrick says:

    I am a fan via Facebook as Jill Myrick.

    jweezie43[at]gmail[dot]com

  232. Jill Myrick says:

    I am subscribed via email as jweezie43[at]gmail[dot]com.

  233. Chicken stir-fry.

  234. Baked chicken, veggies and rice

    trippyjanet at gmail dot com

  235. Grilled chicken salad

  236. melissa Resnick says:

    whole wheat pasta w/ spinage Onion and mushroom

  237. Our go to meal is grilled chicken

  238. I usually fix chef salads – lettuce, cubed chicken, cubed ham, shredded cheese, etc.

  239. follow the coupon challenge on twitter acdunn3

  240. jules mcnubbin says:

    18 bean soup

  241. jules mcnubbin says:

    following coupon challenge on twitter @buttmuffin

  242. jules mcnubbin says:

    following wholefoodsvab on twitter @buttmuffin

  243. jules mcnubbin says:
  244. i eat some spinach

  245. I like whole wheat pasta with turkey and sauce

  246. amberlyn johnson says:

    I like to make a nice grilled chicken salad

  247. I LIKED Whole Foods Virginia Beach on FB!

  248. I LIKED the Coupon Challenge on FB!

  249. Our healthy option is a whole wheat quesadilla w/ veggies and spinach!

  250. veggie chili, a stir fry, or whole grain pasta with lots of veggies

  251. I follow WholeFoodsVAB on Twitter!

  252. Following TheCouponChallenge on Twitter @anniestow

  253. Valerie Taylor Mabrey says:

    chicken stir fry
    vmkids3 at msn com

  254. Elizabeth says:

    broiled ginger-garlic chicken skewers

  255. Red & green bellpeppers, onion, and chicken sauted. Served with brown rice.

  256. A grilled chicken breast, a baked potato, and green beans

  257. Thomas Murphy says:

    chicken noodle soup is my healthy go to meal

  258. Thomas Murphy says:

    i like Whole Foods Market Virginia Beach on fb-thomas murphy

  259. Thomas Murphy says:

    i like you on fb as thomas murphy

  260. Thomas Murphy says:

    email subscriber

  261. Thomas Murphy says:
  262. Thomas Murphy says:
  263. Thomas Murphy says:

    following you on twitter @thomasmurphy40

  264. Thomas Murphy says:

    I Follow @WholeFoodsVAB on Twitter @thomasmurphy40

  265. thischickwins says:

    whole wheat pasta with pieces of skim mozzarella and cherry tomatoes

  266. Susan Smith says:

    My go to healthy dinner is grilled chichen with vegetables and a salad.

  267. Susan Smith says:
  268. Susan Smith says:

    I Follow @WholeFoodsVAB on Twitter susan1215

  269. Susan Smith says:

    follow you on twitter susan1215

  270. Susan Smith says:

    Like you on FB Susan Smith

  271. Susan Smith says:

    I am a fan of Whole Foods VAB via FB Susan Smith

  272. Susan Smith says:
  273. Melanie Montgomery says:

    Grilled chicken breasts with noodles and a light alfredo sauce.

  274. caitlin tate says:

    taco salad

  275. Charlene Shaver says:

    Fresh veggie flatbread pizza is one of our faves :)

  276. caitlin tate says:

    like whole foods virginian beach on fb

  277. caitlin tate says:

    like coupon challenge on fb

  278. caitlin tate says:

    like coupon challenge on twitter @peainpod3317

  279. Lemon chicken w/salad, and green beans

  280. caitlin tate says:

    like whole food va beach on twitter @peainpod3317

  281. I make ratatouille, then eat it for a week.

  282. James Beck says:

    hi

  283. Leslie B. says:

    My go-to healthy recipe is asparagus and grilled chicken!

    lesliexhope at gmail.com

  284. I like to make a Greek Salad.

  285. I like Whole Foods Market Virginia Beach n FB. Donna Haley

  286. I like The Coupon Challenge on FB. Donna Haley

  287. Grilled cheese on wheat with tomatoes, onions and avocadoes.

  288. Baked potato fries are my weeknight healthy food.

  289. Derk Thomas says:

    Fish with salad and a vegetable like squash.

  290. frozen stirfry mix with instant rice

  291. grilled salmon and a salad

  292. at this time of year it’s lentil soup

  293. I Like Whole Foods Virginian Beach on Facebook. – ria clarke

  294. I Like The Coupon Challenge on Facebook. – ria clarke

  295. email subscriber – rmartinclarke at gmail

  296. Monkfish picata

  297. My go to is grilled chicken breast and roasted broccoli

  298. A nice big salad with lots of veggies and some cheese and chopped hard-boiled egg! Yum!

  299. In 2013 is the year we start eating healthier, and a $25 Whole Foods gift card helps!

    Thank you… Single Dad Danny

    facebook.com/danny.rubio.397

  300. Stephanie L. says:

    Brown rice and veggies

  301. Stephanie L. says:

    Whole Foods Market Virginia Beach liked on facebook

  302. Stephanie L. says:

    The Coupon Challenge liked on facebook

  303. We like to make eggplant “steaks” with some grilled or stir fried veggies and some brown rice…it is easy, tasty and hardy!

  304. Rich Hicks says:

    Chicken Saltimbocca is my favorite

    ardy22 at earthlink dot net

  305. Rich Hicks says:

    subscribe via email using ardy22 at earthlink dot net

  306. Rich Hicks says:

    follow them twitter
    brich2222
    ardy22 at earthlink dot net

  307. Rich Hicks says:

    follow you twitter
    brich2222
    ardy22 at earthlink dot net

  308. Rich Hicks says:

    like them fb
    Rich Hicks
    ardy22 at earthlink dot net

  309. Rich Hicks says:

    like you fb
    Rich Hicks
    ardy22 at earthlink dot net

  310. Rich Hicks says:
  311. Rich Hicks says:

    share fb
    https://www.facebook.com/rich.hicks2/posts/502102423173927
    ardy22 at earthlink dot net

  312. Good soup in the crock pot with a salad.
    Thanks for the contest.

  313. FB like you: Slehan

  314. FB like WF: Slehan

  315. Tammy Greer says:

    I like making a big salad with mixed greens, tomatoes, carrots, broccoli, cauliflower, sunflower seeds, and broiled chicken breast strips. I like to use either fat free thousand island dressing or low fat raspberry dressing.

  316. Twitter follow you: slehan

  317. Twitter follow WF: slehan

  318. tracey byram says:

    thinly sliced turkey sandwiches on whole wheat bread

  319. My healthy go-to weeknight recipe is spinach salad

  320. Sharon Lee says:

    I like making my own chicken nuggets for the kids. It’s healthier and really easy!!

  321. Tanya Bartlett says:

    Blackened Flounder with Asparagus

  322. Gennie Lancaster says:

    I usually make a veggie chili once a week for a quick healthy meal.

  323. Gennie Lancaster says:

    Liked The Coupon Challenge on Facebook.

  324. Saver Sara says:

    Chicken Taco Stew in the crockpot

  325. I healthy on the go meal for weekends is cheese quesadillas with grilled chicken.

  326. Linda Lansford says:

    I make grilled chicken

  327. Linda Lansford says:

    Like The Coupon Challenge on Facebook

  328. Vegetarian chili with a tossed green salad or a fresh fruit salad.

  329. I liked Whole Foods Virginia Beach on Facebook (Patrice Pruitte).

  330. I like The Coupon Challenge on Facebook (Patrice Pruite).

  331. I always keep hard cooked eggs on hand so we will do those with fresh fruit and veggies and nuts. Kind of a sampler platter kind of thing, but filling and fast.
    soluckyducky at gmail dot com

  332. I like Coupon Challenge on FB as sarah linette
    soluckyducky at gmail dot com

  333. Following you on Twitter as @DuckyBunny
    soluckyducky at gmail dot com

  334. Email subscriber
    soluckyducky at gmail dot com

  335. susan smoaks says:

    my healthy go-to weeknight recipe is stir fry vegetables with grilled chicken

  336. Rachel Moliere says:

    Sushi, two rolls, avo kyu – its the best and healthiest option

  337. Grilled chicken

  338. Rachel Moliere says:
  339. Rachel Moliere says:

    I follow couponchallenge on twitter
    @frau10125

  340. mary reynolds says:

    I make spinach salad with grilled chicken

  341. mary reynolds says:

    I liked Whole Foods

  342. Rachel Moliere says:

    I like Coupon Challenge on FB

  343. Rachel Moliere says:

    Email subscriber
    theatre396 at gmail dot com

  344. mary reynolds says:

    I liked the Coupon Challenge

  345. Rachel Moliere says:

    I liked Whole Foods Virginia Beach on Facebook

  346. Jennifer J says:

    Whole wheat spaghetti with marinara sauce.

  347. Minestrone.

  348. I’m an email subscriber.

  349. Simple homemade chicken and noodle soup :)

  350. I would Eat a Mixed Greens Salad with apples, pecans, cranberries, Chicken, Almonds, Tomatoes, Avocado, Green Onions, Red onions, and of course raspberry vinaigrette.

  351. Chicken Caesar salad is my go to healthy meal with homemade light dressing.

  352. I liked you on Facebook :)

  353. I do not have a to go healthy recipe but I want to start eating healthy

  354. Michelle Tucker says:

    Once a week we usually have an all salad night, regular salad and fruit salad.
    michelletucker at baconnation dot net

  355. I don’t see my last comment but I did leave one and now I tweeted about this:

    https://twitter.com/CUTIEPIEKAT/status/293763925361717248

  356. Michelle Tucker says:

    Like Whole Foods Virginian Beach on Facebook
    Michelle Tucker (iiiyadirf)
    michelletucker at baconnation dot net

  357. Michelle Tucker says:

    Like The Coupon Challenge on Facebook
    Michelle Tucker (iiiyadirf)
    michelletucker at baconnation dot net

  358. Michelle Tucker says:

    Follow @CouponChallenge on Twitter
    @michedt
    michelletucker at baconnation dot net

  359. Michelle Tucker says:

    Follow via email (confirmed)
    michelletucker at baconnation dot net

  360. Michelle Tucker says:

    tweeted: https://twitter.com/michedt/status/293763792066723840
    michelletucker at baconnation dot net

  361. We make a large salad with avocados, tomatoes, lettuce, carrots, etc.

  362. crystal allen says:

    i like to fix a romaine lettuce salad with low fat cheese, low fat ranch and a few chicken fajita strips on it. thanks clallen at ntin dot net

  363. crystal allen says:

    i like whole fools on fb crystal l allen, clallen at ntin dot net

  364. crystal allen says:

    i like the coupon challenge on fb crystal l allen, clallen at ntin dot net

  365. crystal allen says:

    your twitter follower clallen1971, clallen at ntin dot net

  366. crystal allen says:

    i follow whole foods market on vb on twitter clallen1971 , clallen at ntin dot net

  367. crystal allen says:
  368. Lyndsey R. says:

    I like taco salad with ground turkey.

    Lyndsey.rullman at hotmail dot com

  369. Lyndsey R. says:

    I like WF Virginia Beach.

    Lyndsey.rullman at hotmail dot com

  370. Lyndsey R. says:

    The like The Coupon Challenge on FB as Lyndsey Rullman.

    Lyndsey.rullman at hotmail dot com

  371. Lyndsey R. says:

    I tweeted:

    https://mobile.twitter.com/lyndsey1stunna/status/293782435651547136

    Lyndsey.rullman at hotmail dot com

  372. During the week I don’t take the time to eat salad so on the weekends I make a big salad for dinner with romaine, tomato, chicken breast and a light cheese. I indulge my inner mooooo and happily graze.

  373. Amanda Sakovitz says:

    I usually make grilled chicken salad with light dressing

  374. Amanda Sakovitz says:

    I like you on facebook as Amanda Sakovitz

  375. Amanda Sakovitz says:

    I like whole foods VB on facebook as Amanda Sakovitz

  376. Amanda Sakovitz says:

    following you on twitter @aes529

  377. Amanda Sakovitz says:

    following WHOLEFOODSVAB on twitter @aes529

  378. Amanda Sakovitz says:
  379. Amanda Sakovitz says:
  380. Amanda Sakovitz says:

    email subscriber

  381. Cody Anderson says:

    My go to recipe is chicken fajitas.

  382. Cody Anderson says:

    Liked Whole Foods Market Virginia Beach on Facebook

  383. Cody Anderson says:

    Liked The Coupon Challenge on Facebook

  384. Cody Anderson says:

    Following @CouponChallenge on Twitter
    @codyligon2

  385. Cody Anderson says:

    Following @WholeFoodsVAB on Twitter
    @codyligon2

  386. Chicken, Beef or Shrimp Stir Fry with brown rice or no rice at all is a great way to eat healthy during the week.

  387. Veggie pizza!

  388. Claire McKeon says:

    My healthy go to recipe is sweeet potato hash with chicken apple sausage and a poached egg on top! Delicious!

  389. Claire McKeon says:

    I like you on facebook as Claire Lacy McKeon

  390. My healthy go- to is sweet and sour tofu with rice noodles.

  391. my mother-in-law’s bean soup

  392. liked VB Whole Foods

  393. like TCC on FB

  394. follow @couponchallenge on twitter as @ladcraig

  395. follow @WholeFoodsVAB on twitter as @ladcraig

  396. Salad with everything good. A protein (chicken, tofu, lean strips of beef), several veggies from peppers to broccoli, tomatoes also beans, nuts, seeds, fruits often add strawberries, dried fruits, fresh herbs, with a dressing of unrefined oil (olive, walnut, grapeseed, pistachio, hazelnut) and vinegar. I adore gourmet vinegars and Whole Foods has a tremendous selection.

  397. subscribed via email – ladcraig at gmail dot com

  398. I like Whole Foods Virgina Beach on Facebook!!

  399. I like the Coupon Challenge on Facebook! (Rosie Riccio DeRensis)

  400. I like Whole Foods Virgina Beach on Facebook (I’m Rosie Riccio DeRensis)

  401. I follow @couponchallenge on Twitter!

  402. I follow @WholeFoodsVAB on Twitter!!
    I’m @chrysolite111

  403. I follow @couponchallenge on Twitter!!
    I’m @chrysolite111

  404. I subscribe via email!

  405. Cynthia Hagood says:

    we have breakfast for dinner, plain and simple, scrambled eggs, toast, and fresh fruits with oatmeal. We love it since we are so busy we do not have time to have breakfast

  406. Veggie omelet!

  407. john redding says:

    Apple cider chicken in the crockpot

  408. Lisa Shaffer says:

    Baked Lemon Fish over quinoa with Avocado Fruit Salad

  409. Michelle H. says:

    I make a turkey mole soup that my family loves.

  410. barbara wright says:

    When I’m in a hurry, I make a crockpot bean soup with whatever combination of dried beans I have in the pantry. Then when I get home, it’s ready to eat! Much healthier than stopping at McDonalds on my way home.

  411. barbara wright says:

    I Like Whole Foods Virginian Beach on Facebook – barbara wright

    Oops – I just noticed it was supposed to be a RECIPE. I don’t have one. I soak 2 cups of random beans in water overnight. The next morning, I add a ham hock, a can of tomatoes, and 2 quarts of water. That’s it

  412. barbara wright says:

    I Like The Coupon Challenge on Facebook – barbara wright

  413. barbara wright says:

    I Follow @CouponChallenge on Twitter – bsw529

  414. barbara wright says:

    I Follow @WholeFoodsVAB on Twitter – bsw529

  415. Michelle L says:

    I like to make butternut squash soup

  416. barbara wright says:
  417. barbara wright says:
  418. Tiffany Schilling says:

    Turkey tacos is our healthy weeknight recipe.

    I liked Whole foods and The Coupon Challenge on facebook

  419. Michelle L says:
  420. Melissa Nassraway says:

    chicken breasts and veggies

  421. Melissa Nassraway says:

    i like the coupon challenge on facebook

  422. Weekdays are busy for us so I like to use my crock pot for weeknight dinners. Our family favorite is pot roast with carrots and potatoes.

    - 1 2-3 lb chuck roast
    - 1lb bag of carrots cut into pieces
    - 2.5lbs red potatoes fined
    - 1 cup beef broth or water
    - salt, pepper, garlic powder

    Place carrots and potatoes in bottom of crock pot.
    Place roast on top of vegetables.
    Pour broth or water into crock pot.
    Add seasonings to taste.
    Cover pot with lid and set on high for about 6-8 hours. (The longer it cooks the more tender it will become.)

    Voila! You now have a simple and healthy delicious weeknight meal!

  423. Liked the coupon challenge on Facebook

  424. I grill chicken pieces or tenders. I put them on top of a big salad. Top with whatever kind of dressing you prefer. This is a great, easy, fast, and healthy dinner.

  425. Following coupon challenge on Twitter

  426. Following whole foods Va beach on Twitter

  427. Michelle L says:

    I like the coupon challenge on facebook as Michelle Levine

  428. heather c says:

    Penne pasta with chopped tomatoes, spinach and turkey sausage.

  429. heather c says:

    I like The Coupon Challenge on Facebook

  430. Tweeted about the giveaway

  431. Subscribed the the coupon challenge via email

  432. heather c says:

    I follow @CouponChallenge on Twitter – ilovetoclap

  433. heather c says:
  434. Michelle L says:

    I am following coupon challenge on twitter as whoameye123

  435. Michelle L says:

    I am following whole foods VA beach on twitter as whoameye123

  436. i make crockpot chicken and vegetables

  437. Liked Whole Foods Virginian Beach on Facebook – (Joy Quinnan)

  438. Liked The Coupon Challenge on Facebook – (Joy Quinnan)

  439. Following @CouponChallenge on Twitter – (@joyq74)

  440. Following @WholeFoodsVAB on twitter – (@joyq74)

  441. Turkey tacos.

  442. Aaron Bretveld says:

    I pretty much always have whole wheat pasta and jarred sauce on hand. I’m sure I could do better but paired with a green salad it is a pretty healthy meal.

  443. Carole Ingram says:

    Baked sweet potatoes and blackened salmon with steamed broccoli :)

  444. Carole Ingram says:
  445. liked all the pages and hope i can win

  446. Thanks for the giveaway…our healthy go-to weeknight recipe would have to be grilled chicken breasts, brown rice, & stir-fried broccoli & red peppers.

  447. Like The Coupon Challenge / Facebook: bryan eason

  448. Follow @CouponChallenge on Twitter: @brianpiero

  449. I enjoy making a parchment packet with chicken, veggies and a sauce that I make with Laughing Cow cheese. It’s pretty awesome. :)

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