This is a very quick, easy, healthy, and delicious way to prepare an economical fish which I usually purchase in large bags when they are on sale. I usually serve over rice or pasta.
Ingredients:
1 pound of tilapia
pinch of salt
1 small onion
olive oil to coat pan
1 32 ounce can of diced tomatoes with basil, garlic and oregano
1 tbsp. capers
Directions:
1. Rinse and dry fish.
2. Chop onions into small pieces.
3. Heat pan with olive oil over medium heat.
4. Add onions and cook for about 5 minutes, until tender.
5. Stir in diced, flavored tomatoes and bring to a boil and cook for about five minutes.
6. Add tilapia filets and capers to top of tomato mixture.
7. Bring sauce to boil, reduce heat and cover pan.
8. Cook 6 to 8 minutes or until fish flakes easily with a fork.
9. Remove fish and continue to cook the sauce for about 2 minutes to thicken.
10. Spoon sauce over fish and serve fish over rice or pasta.
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