Today’s FREE ebook is Naturally Up to 160 Calories. Everyday Delicious Treats!
This is the famous nutritionist Professor Marion Nestle’s advice:
How can we enjoy eating sweets without gaining weight or impairing our health? As a journalist, I’ve asked the famous nutritionist, Professor Marion Nestle, that same question in an interview. In her very interesting book “What to Eat”, she wrote that she loves to eat sweets and that she allows herself to eat 10% from her calorie intake as sugars (4 tablespoons a day). The daily calorie intake of an average person is 1,600- 2,200 calories. That means that everyone can eat a treat that has160-220 calories everyday.
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