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My Kitchen

Frugal Eats: Banana Muffins

by Dana Zeliff on May 24, 20112011-05-24
in Recipes

Disclosure: This post may contain an affiliate link.

Budget Savvy Diva has put together another Frugal recipe for you.  Each week, she’ll share a recipe a family of 4 can make for $5 or less.

Banana Muffin Recipe:

Ingredients:

1/2 c. honey
1/2 c. oil
2 eggs
1 c. mashed bananas
1-1/2 c. whole wheat flour
1-1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt

Directions:

In a bowl combine salt, flour, baking powder and baking soda. In another bowl combine honey, eggs, oil and banana making sure to mix well. Add banana blend to the flour mixture, careful not to over mix. Pour into greased muffin pans or paper muffin cups. Bake at 325 degrees for 25-30 minutes. Use a toothpick to test for doneness. Remove pan to rack, and let stand for 10 minutes. Invert pan and let finish cooling on rack. Best served warm. Makes 1 dozen muffins.

Variation: Banana bread… bake mini-loaves 40-45 minutes and for 1 regular loaf bake 1 hour.

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Filed Under: Recipes

Vegan Lettuce Wraps

by Dana Zeliff on May 22, 20112011-05-22
in Organic & Eco-Friendly, Recipes

Disclosure: This post may contain an affiliate link.

I LOVE lettuce wraps!  They are delicious!  I do prefer chicken in mine, but this looks like an awesome organic recipe.

Vegan Lettuce Wraps

Ingredients:

1 pound extra firm tofu, drained and crumbled
2 tablespoons chopped ginger
1 tablespoon sesame or olive oil
¾ cup diced celery
¾ cup diced carrots
2 tablespoons tamari or soy sauce
½ teaspoon crushed red pepper flakes
salt and pepper to taste
1 head Bibb or Romaine lettuce or Napa cabbage
2 tablespoons sesame seeds

Directions:

1.  Heat oil in saute pan; add ginger, celery and carrots. Stir and saute or 5-7 minutes until slightly soft. Add tofu, soy sauce and seasoning and stir, cooking for 10 minutes. Add a bit of water in teaspoon increments if tofu is sticking to pan.

2.  Remove from heat, spoon into lettuce leaves, sprinkle sesame seeds on top, roll and enjoy.

3.  Make a spicy peanut dipping sauce by mixing together:

1 clove garlic, minced
3 tablespoons rice vinegar
1/2 cup tamari
1-2 tablespoons Sriracha or chili sauce
1/2 cup organic peanut butter
juice of one lime
2 tablespoons sesame oil

* You can trade out garlic for ginger or omit completely and substitute sunflower butter for peanut allergies.

 Thanks, Organic Authority & Budget Savvy Diva!

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Filed Under: Organic & Eco-Friendly, Recipes

Frugal Eats: French Toast

by Dana Zeliff on May 16, 20112011-05-16
in Recipes

Disclosure: This post may contain an affiliate link.

Budget Savvy Diva has put together another Frugal recipe for you.  Each week, she’ll share a recipe a family of 4 can make for $5 or less.

Frugally Delicious French Toast
Copyright © 2003 by Michelle Jones, editor of BetterBudgeting.com

 Ingredients:

6-8 slices of bread (any desired)
2 large eggs
1/2-1 cup milk (I never measure it, just add the milk until the mixture becomes a light creamy yellow. You don’t want it too watered down, and you don’t want it to be too eggy either.)
2 tsp. sugar
1 tsp. ground cinnamon
Butter and syrup
Powdered sugar, if desired

Directions:

* Heat iron skillet or griddle pan to medium-high heat. Coat pan, if needed, with cooking spray or a dab of butter or vegetable shortening.
* In a wide open bowl (I use a large cereal/soup bowl), lightly beat the two eggs and add milk, blending well. Stir in the cinnamon and sugar, as desired, and add a pinch of salt if you’d like.
* When the skillet is heated through, dip one slice of bread in the egg mixture, coating both sides. Place the coated bread on the hot skillet and repeat with as many that will fit, our family-sized griddle will hold 8 slices.
* If you can only cook two at a time in a pan or skillet, just re-stir the egg mixture before each dipping. Cook each piece of toast until lightly browned on both sides, and the egg coating looks fully cooked.\
* Place the French toast on plates and serve warm with butter and syrup. You can also dust them with a little powdered sugar for a frugally elegant touch!

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Menu Plan Monday (05/16)

by Dana Zeliff on May 16, 20112011-05-16
in Menu Plan, My Kitchen

Disclosure: This post may contain an affiliate link.

I get a bit of a break this week since my brother-in-law is getting married.  I love not having to cook for 2 nights!  Even though it’s a busy week, I had to make a menu plan.  I skipped planning for 2 weeks and paid for it, literally with cash 😉

Monday
Chicken Thighs over rice with corn

Tuesday
Burgers on the grill with fries and squash

Wednesday
Mushroom and Swiss Chicken with rice

Thursday
Possibly dinner with hubby’s grandparents

Friday
Rehearsal dinner

Saturday
Wedding

Sunday
Pork ribs with potatoes & fresh veggie

Menu shared at Org Junkie

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Filed Under: Menu Plan, My Kitchen

Harris Teeter Recipe Idea: Italian Chicken with Rice & Carrots

by Dana Zeliff on May 7, 20112011-05-07
in Harris Teeter Weekly Ad, Recipes

Disclosure: This post may contain an affiliate link.

Mom on Dealz has put together your weekly recipe based on the 05/04 Harris Teeter sale ad.

Ingredients:
**HT Chicken Breast $0.97/lb X4=$3.88
**Biltmore Italian Herb Vinaigrette Dressing $1.99
-$0.75 coupon from SS 4/17
Final=$0.49
**Birds Eye Steamfresh Brown and Wild Rice With Broccoli and Carrots
-$0.50/2 coupon from SS 3/20
Final=$1.79 each (we use 1 for the meal)
Final Cost=$6.16

Directions:
1. Lay chicken in crockpot and pour entire bottle of dressing over the chicken.
2. Cook on low for 6 hours or high 3-4 until chicken is cooked through.
3. Prepare Steamfresh veggies as directed. Enjoy!

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Filed Under: Harris Teeter Weekly Ad, Recipes

Frugal Eats: Baked Chicken Over Rice

by Dana Zeliff on May 3, 20112011-05-03
in Recipes

Disclosure: This post may contain an affiliate link.

Budget Savvy Diva has put together another Frugal recipe for you.  Each week, she’ll share a recipe a family of 4 can make for $5 or less.

Baked Chicken and Rice

Ingredients:

1 c. plain white rice
1 large pkg. of chicken pieces (legs, breasts, leg quarters)
1 can cream of chicken soup
1 envelope of dry onion soup mix
2 soup cans of water

Directions:

In a large greased covered casserole, place 1 cup plain ole white rice. No instant, no parboiled, just plain rice. Add a layer of chicken parts. This is great for those weeks when chicken parts are on sale, like legs, breasts or quarters. Over the chicken and rice, pour a mixture of 1 can cream of chicken soup, 1 envelope of dry onion soup mix, and almost 2 cans of water. Use the soup can to measure. This mixture looks disgusting but that’s temporary. Then just put the whole thing, covered, in a 350 oven for AT LEAST 1 hour and 20 minutes. Don’t try to shorten it; the chicken will be pink if you do.

It is very easy to double this recipe, and it doesn’t take any longer to cook doubled!! You don’t have to stir it, brown the chicken, or any of the other troublesome time consuming things that most recipes ask you to do. Your children will love this, and probably your husband too. If you have more than 2 children, I would definitely double the recipe!! Oh, BTW, I did like to remove the skin from the chicken. It looks neater, unless you really like chicken skin.

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Frugal Eats: Stir Fry with Ramen Noodles

by Dana Zeliff on April 26, 20112011-04-26
in Recipes

Disclosure: This post may contain an affiliate link.

Budget Savvy Diva has put together another Frugal recipe for you.  Each week, she’ll share a recipe a family of 4 can make for $5 or less.

Ramen Noodle Stir Fry

Ingredients:

1 pkg. Ramen noodles
1/2 or full bag of generic frozen veggies (or fresh, in season)
Inexpensive cut of meat to match Ramen flavor; for “beef” use cube steak, breakfast steak, etc.–whatever is on sale. Or go vegetarian, extra firm tofu, cubed and seasoned is great too.
Your choice of spices.

Directions:

Thinly slice or chop your choice of meat. Heat small amount of oil in wok or large pan. Add meat and brown quickly. In another pot, boil noodles about 2 minutes. Remove meat and let sit on paper towel lined plate to remove excess grease. Add veggies, Ramon flavor pack, any other seasoning (soy sauce, Chinese five spice, curry, red pepper flakes… use your imagine or gear toward family favorites). Add a splash of liquid (water, white wine, orange juice, etc…), stir constantly. Add noodles and meat to warm through and mix flavors.

If you prefer a more “saucy” dish, thicken chicken or beef broth with cornstarch and add to the veggies and beef. Leave noodles out and serve the mixture ON TOP of plain noodles for best results.

Cheap, Fast, Variety.

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Filed Under: Recipes


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About The Coupon Challenge

Hi! I'm Dana, the writer behind the scenes of The Coupon Challenge, a Hampton Roads, VA based coupon blog. I'm a wife and mother of 2. After getting out of debt we started using our savings to travel together as a family and create memories.

Are you looking for ways to save your family money? I strive to help you save on the products you need, so you can spend more on the things you want. Read More about Dana & Family

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