The Coupon Challenge

Hampton Roads (Virginia) Coupon Blog

  • Home
  • About
    • Contact
  • Coupons 101
    • Couponing Basics
    • Stock-up Price Guide
    • Printable Coupon Planner
  • Shop Smart
    • Amazon Deals
    • Retail Deals
    • Freebies >>
      • Birthday Freebies
      • Free eBooks
  • Find Coupons
    • Coupon Database
    • Printable Coupons >>
      • Coupons.com
      • RedPlum.com
      • SmartSource.com
      • Hopster.com
  • Frugal Living
    • Budgeting 101
    • Eliminate Debt & Curb Spending
    • How to Save Money at…
    • “Other Uses” Articles
    • Crafts
  • Recipes

Easy (& Healthy) Blueberry Muffin Recipe with Spelt Flour

by Dana Zeliff on July 4, 20132013-07-04
in Recipes, Whole Foods Market

Disclosure: This post may contain an affiliate link.

Disclosure: This recipe is sponsored by Whole Foods Virginia Beach!

Blueberry Spelt Muffin Recipe

My kids LOVE muffins, and I love that they are an easy and healthy breakfast (or snack.) I made this recipe almost entirely organic.  I already had Baking Powder, Salt and Vanilla Extract, so I wanted to use some items I already had on hand.  I used frozen blueberries because I was able to get an awesome deal on organic blueberries last month, so I froze a ton of them for smoothies and baking.  Freezing fruit in season is a great way to eat healthy while on a budget!

This is the first time I’ve cooked with Spelt Flour and I’m hooked.  I love the added benefits such as being high in fiber. The flavor is amazing and my kids (nor husband) even noticed the difference.  They just kept asking for more!

Blueberry Muffins Ingredients

Ingredients:

  • 4 Tbsp (1/2 stick) softened butter
  • 2/3 cup sugar
  • 1/3 cup unsweetened applesauce
  • 2 eggs
  • 1/2 cup water
  • 2 tsp vanilla extract
  • 2 cups spelt flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 2 cups fresh blueberries

Directions:

  1. Preheat oven to 375°F.
  2. Butter muffin tin or line with paper muffin liners.
  3. In a large bowl, cream together butter and sugar.
  4. Stir in applesauce, eggs, water and vanilla.
  5. Mix in flour, baking powder, and salt.Blueberry Muffin Mix
  6. Gently stir in blueberries.
  7. Spoon batter into muffin cup to about 3/4 full.
  8. Bake until a toothpick inserted in the center of a muffin comes out clean, about 25-30 minutes.

Blueberry Muffin Recipe

This recipe was adapted from Whole Foods.

Filed Under: Recipes, Whole Foods Market

Comments

  1. Lynn Stein says

    July 23, 2013 at 11:17 pm

    Hi Dana,

    These muffins came out delicious!! I usually avoid recipes with sugar. But I hadn’t had much luck with other spelt flour recipes I had online (they were too moist and not fluffy). So–based on your yummy looking pictures–I decided to give your recipe a try.

    I made a couple changes…I used 1/3 cup of sugar (not 2/3 cup) and used 1/3 cup less water (whatever that calculation is–.16666???). I just measured 1/2 cup of water and then poured 1/3 cup out).

    The muffins were sweet, just the right amount of moistness, fluffy and bursting with blueberries. I’m definitely doing this one again!

    Thanks!

    Reply
    • Dana Zeliff says

      July 24, 2013 at 8:17 am

      I’m so glad you liked the muffins! I was worried about the amount of sugar too. I used organic pure sugar cane to feel a bit better about it 🙂 I’ll give your adjustments a try next time I make these – thanks!

      Reply
  2. Mary B says

    January 29, 2014 at 11:51 am

    I’ve just made these for a second time since they were a such a success the 1st time round. My boys loved them. This time I added a cup of grated zucchini. I also substituted the water with orange juice. They came out great!

    Reply
    • Dana Zeliff says

      January 29, 2014 at 12:16 pm

      That sounds delicious! I’ll have to try that variation, thanks for sharing!

      Reply

Trackbacks

  1. Blueberries: A Superfood Recipe Round-Up | Real Into says:
    November 3, 2013 at 8:44 am

    […] it’s own Pinterest board): Breakfast Blueberry Protein Pancakes from Natalie Hodson Blueberry Muffins from Dana at The Coupon Challenge Secret Ingredient Blueberry Oatmeal from Kristen at Dine and Dish […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


BGt

Shop Amazon

Let’s Cook








Categories

Join Me on Pinterest!

About The Coupon Challenge

Hi! I'm Dana, the writer behind the scenes of The Coupon Challenge, a Hampton Roads, VA based coupon blog. I'm a wife and mother of 2. After getting out of debt we started using our savings to travel together as a family and create memories.

Are you looking for ways to save your family money? I strive to help you save on the products you need, so you can spend more on the things you want. Read More about Dana & Family

Best of…

:: Weight Watchers Banana Bread Recipe
:: 16 Other Uses for Listerine
:: Quick Easy Chocolate Frosting Recipe
:: Busch Gardens Williamsburg Discount Tickets
:: Yankee Candle Printable Coupons
:: Printable Snack Coupons

Copyright 2015 The Coupon Challenge. All Rights Reserved.

Proudly Hosted by WP Covered using the Genesis framework.
Disclosure & Privacy Policy