Whether you are watching your waistline or just want a delicious breakfast, these tempting jars of Apple Cinnamon Baked Weight Watchers Oatmeal are a filling and healthy choice for a quick breakfast. I chose ingredients that are known for their weight loss or health benefits. The three main ingredients pack a healthy punch that makes this a perfect breakfast choice. Cinnamon is known to help control blood sugar levels, aid in weight loss, prevent stomach bugs (cinnamon is highly anti- bacterial), as well as aid in alertness and memory. Apples provide soluble fiber and regulate your blood sugar. While oatmeal is filling and is another excellent source of fiber that also helps control blood sugar. Aside from all the health benefits this baked oatmeal is simply fabulous!